Notice what helps
Recognize the habits, activities, and factors that often accompany better days.
A calmer way to understand yourself
Understand what shapes your days.
Track habits, mood, sleep, activities, and daily factors in one private place—then discover the patterns behind how you feel and sleep.
Private by default. Your logged data stays on your device unless you export it.
Habits
Build routines that fit real life
Mood
Reflect without pressure
Insights
See what tends to move the needle
Preview
A calm space for habits, mood, and insight.
Find what your steadier days have in common.
Notice what tends to help before it slips past you.
Overview
One place to see how your routines, mood, sleep, and daily life actually connect.
Daylivia brings your habits, mood, sleep, activities, and everyday factors into one private place, helping you understand what shapes your days and how those pieces connect.
Understand rougher days faster
Spot when sleep, symptoms, weather, or life factors may be part of the story.
Track more of real life
Keep routines, moods, social life, gaming, shows, factors, and notes in one flexible place.
Journal your moods and habits
Capture your day in your own words, with as much or as little detail as you want, alongside the moods and habits you log.
How it works
Log your days. Learn what matters to you.
Log the day
Record a habit, mood, sleep detail, activity, or factor in a few taps.
Add context
Attach a journal entry to a mood or habit to capture what you did or how you felt, in your own words.
Find patterns
Compare what happens in your life with how you feel and sleep.
Reflect and adjust
Use personal evidence to choose small experiments—not universal prescriptions.
Context, connected
Journal your moods and habits. Keep the story behind each moment.
Make each entry your own. Write about the moments you want to remember and keep your reflections alongside the moods, habits, activities, and factors you record.
Connected context
Today
Mood entry
Good · 4/5
Day context
Activity: Lunch with a friend
Factor: Sunny weather
Journal entry
“The sunny weather and lunch with a friend made the afternoon feel lighter.”
Habit entry
Morning walk
Insights
Learn what tends to go along with how you feel.
Compare habits, activities, sleep, and factors to see what tends to show up alongside how you feel.
Mood influence
Last 30 days
Mood & Morning Walk
Influence on Mood:
+37%
Average mood
Correlations
Find patterns that tend to show up together.
Explore how habits, activities, factors, and sleep details tend to be logged together, helping you notice the patterns that stand out.
Co-occurrence
Last 30 days
Patterns that show up together
1.6×
logged together
Exercise and journaling show up together more often than expected.
Baseline
1.0×
Exercise + Journaling
1.6×
CHARTS
Make sense of how your days connect.
Explore how your mood, sleep, habits, activities, and daily factors change and relate over time—and bring more of your everyday story into view.
Mood & sleep
Trends over time
Last 30 days
Screens
See Daylivia in action.
Habits dashboard
See the routines you want to keep close, without losing the rest of your day.
Mood dashboard
Track how you’ve been feeling in a way that stays clear, gentle, and usable.
Insights page
Notice the relationship between sleep, habits, activities, factors, and mood with more confidence.
Benefits
Feel more aware, less scattered, and more in touch with your everyday life.
The goal is not to measure everything. It’s to make the important patterns easier to see.
Build routines that can survive real life
Track habits flexibly, without turning every miss into a failure story.
See mood in context
Bring sleep, activities, symptoms, weather, and other daily factors into the same picture.
Keep your reflections close
Journal habits and moods when you want more nuance, and leave it simple when you don’t.
Keep personal data personal
Your logged data stays on your device unless you choose to export it yourself.
FAQ
Questions about Daylivia.
What is Daylivia?
Daylivia is a private habit tracker and mood journal for logging habits, mood, sleep, activities, daily factors, and journal context in one place.
How does Daylivia combine habit tracking and mood journaling?
Daylivia helps you see how the habits, activities, sleep, and daily factors in your life tend to relate to how you feel and sleep. You can attach journal entries to mood or habit entries when you want to understand the story behind a pattern.
Can I attach journal entries to habits and moods?
Yes. You can attach a journal entry directly to a mood entry or a habit entry when you want to keep more context around that moment.
Can Daylivia show how habits relate to mood or sleep?
Yes. Daylivia uses statistical analysis to compare habits, mood, sleep duration, sleep quality, activities, and daily factors. It helps you identify which habits, activities, or factors tend to be associated with better or worse mood and sleep, and explore relationships and correlations across your data. These are personal correlations—not proof of causation or medical conclusions.
Is my data private?
Daylivia is designed for private, gentle self-tracking. Your logged data stays on your device unless you choose to export it. See the Privacy Policy for details.
Is Daylivia a mental health treatment app?
No. Daylivia is a self-reflection and mental wellness tool, not a diagnostic or treatment app. If you need medical or mental health support, contact a qualified professional.
How much data do I need before patterns become useful?
There is no universal threshold. Consistent entries over time, with context in your journal, can make personal signals easier to notice and compare.
Available on iOS
Build a clearer picture of your days.
Daylivia is built for private, gentle self-tracking without feeds, pressure, or noise.